Holistic Grief Counselling for a More Intentional and Balanced Life
Supporting you through every form of grief with compassion, understanding and evidence based healing.
Support for Grief and Loss
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Healing from Emotional Trauma
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Anxiety and Overwhelm Relief
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Navigating Life Changes and Transitions
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Releasing Stored Emotions and Limiting Beliefs
Support for Grief and Loss ✳︎ Healing from Emotional Trauma ✳︎ Anxiety and Overwhelm Relief ✳︎ Navigating Life Changes and Transitions ✳︎ Releasing Stored Emotions and Limiting Beliefs
Grief can feel overwhelming, isolating and hard to put into words, but you do not have to navigate it alone. Maybe you are trying to understand emotions that keep resurfacing or make sense of changes you never expected. Whatever has brought you here, know that your grief is valid, your experience matters and healing is possible. I am here to hold space, support you and guide you gently towards more clarity, balance and inner peace.
Hi! I am Gemma,
I am a holistic grief counsellor with extensive first hand experience in many forms of grief. After my own long journey through loss and emotional upheaval I have been led to this work, awakening within me a deep understanding of how grief affects the mind and body as a whole.
Drawing on lived experience and professional training, I create a safe and grounded space where clients feel heard, validated and supported. I specialise in helping individuals recognise, process and integrate their emotions so they can move forward with clarity, confidence and a renewed sense of self.
Practising holistically, I utilise techniques such as Root Cause Therapy (RCT) and Acceptance and Commitment Therapy (ACT) to help release unprocessed emotions and trauma stored in the body along with committed action to increase psychological flexibility. My approach is warm, intentional and deeply client centred, with a focus on long term healing and personal transformation.
Our Services
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One to one sessions tailored to your personal grief experience. These sessions provide emotional support, guided processing and practical tools for day to day wellbeing.
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A specialised modality designed to help release unprocessed trauma and limiting beliefs stored in the body. RCT supports deeper emotional healing and can create transformation in a shorter timeframe.
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Structured multi session packages for clients wanting consistent support and long term change. Packages may include a blend of counselling, RCT and personalised wellbeing strategies.
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Online and in person offerings designed to help individuals understand their grief, reconnect with themselves and build emotional resilience. Ideal for anyone seeking education and practical tools around holistic grief processing.
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An action-oriented approach to psychotherapy that stems from traditional behaviour therapy and cognitive behavioural therapy.
The aim of ACT is to increase psychological flexibility and to encourage being present in the here and now and to act in alignment with your values.
Our Upcoming Courses
Passing of a parent
Passing of a sibling
Passing of a spouse
Passing of a pet
Passing of a friend
Anticipated grief and illness
Miscarriage
Divorce and Separation
Raising Children Without parents or family
Betrayal and Grief
IVG and fertility
Generational Trauma
Children and grief
Grief shows up differently for everyone, but many people share similar challenges when navigating loss, change or emotional overwhelm.
What You Might Be Feeling Right Now
Common Challenges Many Clients Face
• Feeling misunderstood or unsupported
• Difficulty expressing or processing emotions
• Anxiety, overwhelm or physical tension
• Trouble sleeping or constant fatigue
• Feeling disconnected from yourself or others
• Low self esteem or a sense of being stuck
• Unsure how to move forward or find clarity
How I Support Your Journey
Using specialised methods and session plans uniquely tailored to your situation, clients often experience increased confidence, improved wellbeing, calmer emotional regulation and a renewed sense of purpose. My goal is to empower people to integrate their grief in a healthier way so they can move forward with intention and inner strength.
