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What will clients gain from completing the mini courses… 

From completing the courses that resonate with you, you can expect to feel validated and understood. 

Everyone’s grief journey is unique to them, there is no right or wrong way to grieve. With the knowledge and professional experience I can offer, along with evidence based exercises you will discover a deeper sense of self and learn to regulate difficult painful emotions and feelings so these moments in the future can feel less heavy. You are allowing yourself permission to heal at your own pace. 

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We have more courses coming soon. For now feel free to check out our free resources

  • Passing of a parent - click link

  • “The 5 Day Reset Method” - click link

  • Passing of a sibling

  • Passing of a spouse 

  • Passing of a pet

  • Passing of a friend

  • Anticipated grief and illness

  • Miscarriage 

  • Divorce and Separation

  • Raising children without parents or family

  • Betrayal and grief

  • IVF and fertility

  • Generational trauma

  • Children and grief

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Discover Our Free Resources
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Passing of a Parent

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Miscarriage

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Divorce & Separation

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Raising children without parents or family

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Grief & Betrayal

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Anticipated Grief

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Loss Of A Pet

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Passing Of A Sibling

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Passing Of A Spouse

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Passing of a Parent ✦ Miscarriage ✦ Divorce & Separation ✦ Raising children without parents or family ✦ Grief & Betrayal ✦ Anticipated Grief ✦ Loss Of A Pet ✦ Passing Of A Sibling ✦ Passing Of A Spouse ✦

Our Frequently Asked Questions

  • These courses are for anyone experiencing grief, loss, or emotional betrayal—whether your loss is recent or years old. You don’t need to be “falling apart” to benefit; many people join simply because something inside them still hurts and they want support that feels human and understanding.

  • No. These courses are not a replacement for therapy, but they can be deeply supportive alongside it—or on their own. They’re designed to feel like gentle guidance rather than treatment, allowing you to reflect, process, and move at your own pace.

  • These courses acknowledge the parts of grief people rarely talk about—anger, numbness, resentment, guilt, and the pressure to “heal” quickly. Instead of fixing or rushing grief, the focus is on understanding it, making space for it, and learning how to live with it more gently.

  • Each course is pre-recorded and self-paced, with short video teachings, reflective exercises, and guided practices. You can pause, repeat, or return whenever you need—there’s no deadline and no expectation to “get it right.”

  • While grief doesn’t disappear, many people experience greater clarity, emotional relief, and a sense of being less alone. You may gain language for your pain, permission to feel what you feel, and tools to support yourself through waves of grief with more compassion and steadiness.